Expertise
What Janine works with
An overview of the themes you can work on with IEMT. Everything takes place online, at a calm and safe pace.
Freedom from lingering pain, without reliving it endlessly
You don't have to tell your story over and over to move forward. At Ik Wil Verandering, you work online with Janine using IEMT, a method that softens the emotional charge of memories without you having to recall everything in detail. Calmly, with structure and at your own pace.
Read more →There is an alternative to EMDR, and it uses the same eye movements
Perhaps you've already tried EMDR, or you're unsure about it. You want something that works without endlessly talking about what happened. IEMT, Integral Eye Movement Therapy, is a short-term method that reduces emotional charge through eye movements. Its scope is broader than EMDR, as it also addresses beliefs and identity patterns. Sessions take place entirely online, with no software to install.
Read more →Transform stuck emotions with IEMT therapy
You notice that certain memories, fears or patterns keep affecting you, even though you want things to be different. IEMT therapy uses guided eye movements to process those stuck emotions, online, from your own surroundings, with support from certified practitioner Janine.
Read more →Therapy by video call, from the comfort of your own home
Video therapy allows you to have a full IEMT session wherever you are. At Ik wil verandering, all sessions take place online through a secure video call, with no app to install and no hassle. Janine guides you directly through the screen, with the same structure and personal attention as an in-person appointment.
Read more →Let go of beliefs that hold you back, without endless talking
Sometimes you know rationally that something isn't true—'I'm not good enough', 'I don't deserve happiness'—yet it still feels true. That isn't weakness. These are deeply ingrained patterns in your nervous system. At Ik Wil Verandering, Janine uses IEMT to address those patterns directly, without you having to relive or discuss everything in detail.
Read more →Let go of lingering pain without having to tell the whole story
Many people want to leave something behind, but find the thought of bringing it all up again daunting. At Ik wil verandering, you work with IEMT: a short-term method that uses eye movements to reduce the emotional charge of memories, without you having to describe every detail. Janine guides you entirely online, at a calm, structured pace.
Read more →Therapy from your own home, without the hassle or the waiting room
You want to change how you feel, but visiting a therapy practice feels like one hurdle too many. I understand. At Ik Wil Verandering, you work entirely from home by video call—no travel, no waiting room, just real change. IEMT helps you process stuck emotions and patterns in short-term, focused sessions.
Read more →Release stuck emotions through eye movements, without endless talking
Eye movement therapy may sound unusual, but for many people it offers the key that other methods couldn't provide. At Ik Wil Verandering, you work online with Janine, a certified IEMT practitioner, on what you've long wanted to let go of, without having to relive everything in detail.
Read more →You're stuck. It doesn't have to stay that way.
Perhaps this feels familiar: you know rationally what you'd like to do differently, but something holds you back. A feeling, a pattern, a voice in your head that keeps returning. At Ik Wil Verandering, Janine uses IEMT to address those very emotions and beliefs that keep you stuck, online, with a structured and focused approach.
Read more →It is possible to start feeling more confident in yourself
Many people know rationally that they are enough, but don't feel it inside. That gap between knowing and feeling often lies in old patterns and memories that remain stuck. At Ik Wil Verandering, Janine uses IEMT to address exactly that, in a calm, focused way, entirely online.
Read more →What does IEMT feel like, and what can you expect?
You're considering IEMT, but you wonder what it feels like. What happens during a session? What do you notice afterwards? These are very understandable questions. On this page, you can read about what people experience in practice, honestly, plainly and without exaggeration. This gives you a clearer idea of what to expect if you decide to take that step yourself.
Read more →Feeling stuck as a couple? Work on your relationship from home.
Do you recognise that feeling when conversations keep going round in the same circles? Or when you live alongside each other without truly connecting? Online couples therapy helps you break those patterns, not through endless talking, but with focused methods that also address the emotions beneath them. Janine guides you both by video call, at a time that suits you.
Read more →IEMT under scientific scrutiny: what do we know so far?
You may be wondering whether IEMT is more than just a promise. That's a fair question. In March 2026, the first peer-reviewed study on IEMT was published in the Journal of Evidence-Based Psychotherapies. The study compared IEMT directly with EMDR and shows that both methods significantly reduce the emotional charge of negative memories. It is a first step, and a meaningful one.
Read more →Let go of entrenched identity patterns with IEMT
Do you keep finding yourself in the same role? The feeling that you're 'just like that'—too sensitive, not good enough, always the strong one—doesn't describe fixed character traits. These are deeply ingrained patterns around your identity. IEMT helps you shift those very patterns, so you can feel differently about who you are.
Read more →Feeling stuck after a distressing experience? IEMT can help with PTSD.
Post-traumatic stress can turn your life upside down. Flashbacks, feeling easily startled, avoidance—it can feel as though your body and mind are still in danger, even when the situation is long over. At Ik wil verandering, Janine works with IEMT: a short-term, structured method that addresses the emotional charge of traumatic memories through eye movements. Entirely online, without having to tell your story over and over.
Read more →Anxiety doesn't have to control your daily life
Perhaps you avoid certain situations, sleep poorly or feel that tightness in your chest returning again and again. Anxiety can have a powerful hold on your life. At Ik Wil Verandering, Janine works with you on the underlying patterns, using a structured, short-term approach that goes beyond talking alone.
Read more →When a small moment brings up a big emotion
Do you know that feeling? Someone says something, something small happens, and suddenly an emotion completely overwhelms you—anger, fear, sadness or shame. These intense reactions to seemingly ordinary situations are emotional triggers. They shape your behaviour without you realising it. At Ik Wil Verandering, Janine helps you break those very patterns through IEMT, a short-term, structured method that works online.
Read more →Take the first step by booking an online session
You've been feeling stuck for a while. Perhaps you can't quite put your finger on why, but you notice that your usual ways of coping aren't helping. At Ik wil verandering, you can book an online session with Janine, a certified IEMT practitioner. No lengthy intake process, no travel. Simply connect by video call and start working on what's really going on.
Read more →When work takes more energy than it gives you
You get on your bike in the morning with a knot already in your stomach. Your mind never really switches off. Work-related stress often creeps in gradually, until one day you realise you can barely relax, even at weekends. At Ik Wil Verandering, Janine uses IEMT to reduce the emotional charge of that stress, online and without endless talking.
Read more →Process flashbacks without reliving them over and over
You know the feeling: an image, smell or sound flashes through your mind, and suddenly you're right back there. These recurring experiences are exhausting and can sometimes feel beyond your control. With IEMT, you work specifically on the emotional charge behind those memories, without having to recount them in detail. Janine guides you through this entirely online, calmly, step by step.
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