Ik Wil Verandering · Online praktijk van Leef Vanuit Je Hart

Janine

Expertise

Therapy by video call, from the comfort of your own home

Work through persistent emotions and patterns, without traffic, waiting rooms or travel.

Video therapy makes it possible to have a full IEMT session wherever you are. At Ik wil verandering, all sessions take place online via a secure video call, with no app to install and no hassle. Janine guides you directly on screen, with the same structure and personal attention as an in-person appointment.

Book your initial consultationMore about IEMT

What you need to know

Session length
60 minutes per session
Location
Fully online by video call, no installation required
Initial consultation fee
€100 excluding VAT, secure payment via Stripe
Availability
Available worldwide for Dutch and English speakers
Imagine this: you really want to change something—a pattern, an emotion, a memory that lingers—but you don't have the time or energy to travel to a practice each time. Video therapy removes that barrier. At Ik wil verandering, you work online with IEMT, a method that uses eye movements to address persistent emotions, memories and identity patterns. Short-term, structured and fully remote. Janine, a certified IEMT practitioner, personally guides you through every session.

How does a video session work in practice?

You may be wondering whether online therapy really works when the therapist isn't in the same room. With IEMT, this isn't an obstacle. The eye movements, which are the core element of the method, are just as effective on screen as they are in person. You receive a simple link, click it at the agreed time and the video call starts straight away. No account, no download. Janine guides the session step by step: she asks questions, visually guides the eye movements and regularly checks how you are feeling. A session lasts 60 minutes. All you need is a quiet space, a device with a camera and a stable internet connection.

Who is remote therapy suitable for?

Online therapy by video suits many people, but it helps to know when it can be a particularly good choice. People with busy schedules, parents who find it difficult to leave home, and people with travel anxiety or physical limitations can all find video sessions an accessible alternative. IEMT on screen works particularly well for those who want to address trauma, anxiety, phobias or emotional triggers. Below is a comparison of situations where online sessions are a natural choice.
SituationAre online sessions suitable?ReasonWhat to keep in mind
Busy schedule or little time to travelYesNo travel needed, flexible schedulingMake sure you have a quiet, private space
Travel anxiety or social anxietyYesFamiliar surroundings make it easier to take the first stepA stable internet connection is essential
Available worldwide for Dutch and English speakersYesThe practice serves both regions entirely onlineBoth regions are in the same time zone
Acute psychiatric crisisNoIEMT is not a crisis interventionContact your GP or a crisis helpline

What does research say about IEMT as an online method?

IEMT is a relatively new method, and scientific research is continuing to develop. In March 2026, the first peer-reviewed study on IEMT was published in the Journal of Evidence-Based Psychotherapies, with researchers affiliated with Maastricht University. In this exploratory study involving 33 participants, both IEMT and EMDR eye movements reduced the emotional intensity of negative memories significantly more than a control condition, with no significant difference between the two methods. This is an initial, exploratory study whose findings should be interpreted with caution; IEMT is not a proven or guaranteed treatment. What this finding does suggest is that the core of IEMT—eye movements guided by a practitioner—does not require being physically together to have an effect. This makes online therapy by video a valid format for this method.

Explore each topic in more detail

Video therapy is the format; IEMT is the method we use within it. On the following pages, you can read more about how IEMT works, the issues it can help you address and what to expect during your initial consultation. Each page stands on its own and gives you practical information without needing to read the other pages first.

Frequently asked questions

Ready to get started from your own space?

Online sessions with Janine begin with a 60-minute initial consultation, entirely by video call. No travel time, no waiting room, just a clear conversation about what you want to change. The initial consultation costs €100 excluding VAT, with secure payment via Stripe. Choose a time that suits you.

Book your online initial consultationBel Janine