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Janine

Breaking free from entrenched patterns without endless talking

You may recognise this: you keep finding yourself in the same situations, and the same emotions keep returning, however hard you try to do things differently. Breaking free from entrenched patterns can sometimes feel impossible, but it isn't. With IEMT, you work directly at the deeper level where those patterns are rooted, without years of therapy.

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What makes a pattern so persistent?

Entrenched behavioural patterns can feel like a wall you can't get through, however aware you are of what's happening. That's because patterns don't just exist in your mind. They are rooted in emotional memories, ingrained beliefs and automatic responses that work faster than conscious thought. Insight alone isn't enough in these cases: you know what you want to change, but your body and emotions go their own way. IEMT focuses precisely on that deeper level, using targeted eye movements to reduce the emotional charge of a memory or belief. This loosens the pattern, not by talking about it, but by changing the underlying response.
Emotional pattern
A recurring automatic response, whether emotional, physical or behavioural, triggered by situations that resemble an earlier, potentially distressing experience. In a sense, you respond from the past, even when the present situation is objectively different.
Identity pattern
A deeply rooted belief about who you are, such as 'I'm not good enough' or 'I can't trust others'. Unlike individual thoughts, identity patterns are woven into your sense of self. This is precisely where IEMT works, as a complement or alternative to traditional talking therapy.

IEMT versus other methods: which should you choose, and when?

There are many ways to work on patterns, from cognitive behavioural therapy to EMDR, and from coaching to body-oriented therapy. IEMT stands out by addressing emotions, memories, beliefs and identity patterns within a short-term, structured process. An initial exploratory study (Journal of Evidence-Based Psychotherapies, March 2026, involving Maastricht University among others) compared IEMT eye movements with EMDR in 33 participants. Both reduced the emotional charge of negative memories significantly more than a control condition, with no significant difference between the two methods. This was an exploratory study with a small sample; definitive conclusions require further research. Still, it offers an initial scientific basis for anyone looking to make an informed choice.
MethodFocusDurationAvailable online?
IEMTEmotions, memories and beliefs / identity patternsShort-term, 60–90-minute sessionsYes, entirely online via video call
EMDRProcessing traumatic memoriesVaries, often several sessionsSometimes, depending on the therapist
CBT (cognitive behavioural therapy)Thoughts and behavioural patterns through conversation and exercisesSeveral weeks to monthsOften available
CoachingGoals, behaviour and awarenessFlexibleYes, commonly available

What happens in a session when you want to break free from entrenched patterns?

Your work with Janine begins with a 60-minute initial consultation, entirely online via video call. No app or installation is required. You don't need to discuss or explain the pattern at length; Janine works directly with what you feel and experience in that moment. Eye movements and focused questions help reduce the emotional charge that keeps the pattern going. Many people find this calmer and less confronting than they expect. The initial consultation costs €100 excluding VAT, with secure payment via Stripe. You may often notice a shift after the session, although every situation is different and results cannot be guaranteed. For severe or acute symptoms, Janine will always refer you to your GP or a specialist care provider.

Common misconceptions

  • Niet dit
    You need to understand why your pattern exists before you can let it go.

    Wel dit
    Insight helps, but it isn't a prerequisite for change. IEMT works with the emotional and automatic aspects of a pattern. You don't need to fully understand or put the cause into words to work on it effectively.

  • Niet dit
    Online therapy is less effective than face-to-face contact.

    Wel dit
    IEMT was originally designed as a structured, methodical approach that is well suited to working online. Clients around the world work with Janine via video call without this affecting the quality of the session.

  • Niet dit
    If you've had a pattern for this long, it's there forever.

    Wel dit
    How long a pattern has been present says little about how quickly it can shift. IEMT focuses not on its duration, but on the emotional charge that keeps the pattern active. That can change, even with patterns you've known for years.

Frequently asked questions

  • Safe online support in familiar surroundings

    Sessions take place entirely online via a secure video call. You don't need any software and can work from your own familiar surroundings. The service is available worldwide for Dutch and English speakers.

  • Short-term and focused

    IEMT is not a long-term process. A session lasts 60 minutes, and the method is structured around tangible results, so you don't have to wait months to notice an initial shift.

  • Certified guidance

    Janine is a certified IEMT practitioner and guides you through the process step by step. Her approach is calm, direct and non-judgemental, helping you feel safe enough to truly work on what's holding you back.

Ready to step out of that vicious cycle?

If you notice that you keep falling into the same pattern, despite insight, good intentions and previous attempts, that isn't a sign of weakness. It means the pattern runs deeper than conscious thought. Janine helps you online, with nothing to install and no endless talking, to reduce the emotional charge behind that repetition. The initial consultation costs €100 excluding VAT and takes place entirely online.

Book your initial consultationBel Janine